![Do bodybuilders (around 7-8% body fat for males and 13-15% body fat for females) have cheat days? If so, how often and how much? Also, what do they do if they have Do bodybuilders (around 7-8% body fat for males and 13-15% body fat for females) have cheat days? If so, how often and how much? Also, what do they do if they have](https://qph.cf2.quoracdn.net/main-qimg-56bb5ced04fb863b5a88c9caa4470e8d.webp)
Do bodybuilders (around 7-8% body fat for males and 13-15% body fat for females) have cheat days? If so, how often and how much? Also, what do they do if they have
![How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments. How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.](https://images.squarespace-cdn.com/content/v1/54a9bf74e4b0891d14c7561e/1632348942109-ZW793KBSGAUTJY1DBNTG/15_percent_body_fat_magic_number.png)
How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.
![Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness](https://i0.wp.com/ironandgrit.com/wp-content/uploads/2018/05/body-fat-percentage-pictures.jpg?resize=400%2C400)
Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness
![JACK BLY on X: "Men over 15% bodyfat are at higher risk of: • cancer • early death • low energy • decreased metabolism • pain in joints, hips, & lower back JACK BLY on X: "Men over 15% bodyfat are at higher risk of: • cancer • early death • low energy • decreased metabolism • pain in joints, hips, & lower back](https://pbs.twimg.com/media/FpfjChLXoAM4OAm.jpg:large)