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Cannonball leg press had my quads feeling some type. . Placing your feet together on the bottom of the platform, going way passed your normal range of... | By Mark Malshefski | Facebook
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Wide/ low stance leg press 3 second negatives and a 1-2 second pause on the stretch! Putting the seat a little further back for an added range of... | By Julian Michael Smith | Facebook
Julian Smith's Signature Moves For Legs
![Fit Girl Tutorial 💪🏻 on Instagram: “The Leg Press [Foot Placement] Foot placement while executing … | Planet fitness workout, Leg press workout, Workout plan gym](https://i.pinimg.com/originals/3b/c7/7a/3bc77ad5970ce3912d92fd4e6427b075.jpg "Fit Girl Tutorial 💪🏻 on Instagram: “The Leg Press [Foot Placement] Foot placement while executing … | Planet fitness workout, Leg press workout, Workout plan gym")
Fit Girl Tutorial 💪🏻 on Instagram: “The Leg Press [Foot Placement] Foot placement while executing … | Planet fitness workout, Leg press workout, Workout plan gym
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day 28 of 75hard quads/ glutes 3x8 (each leg) lateral leg raise machine 6x10 leg press 4x10 hip thrust (heavy) 4x10 hack squat 5x8… | Instagram
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Cannonball Leg Presses - More explosive faster-paced reps on these! | Constant tension while staying in the full stretch to mid rep creates a burn like nothing else 💀 What's the hardest
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