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Back to work!!! Supersets of 8 strict pull-ups to 8 reverse grip bent over rows!!! . . . . . . #spartanrace #spartantraining #ninjawarrior… | Instagram
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Weighted Dips & Pull-Ups Supersets of triple reps, building in weight. This was my last set using a 62 pound (28 kilogram) kettlebell at… | Instagram
