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Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss - YouTube
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Why You Can't Spot-Reduce Fat and What to Do Instead
Spot reduction: why exercise probably can't help you target fatty areas of the body
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Velocity Gym - 🔥FITNESS MYTH: SPOT REDUCTION🔥 The theory behind spot reduction is that you can perform certain exercises to reduce fat from a particular body part. Example: crunches to lose fat
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