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GoFitness Appareil de Musculation Push Down | Extenseur de Poitrine | Muscler : pectoraux, bras, épaules, dos et abdos | Système d'entraînement pour le Fitness à Domicile : Amazon.fr: Sports et Loisirs
Pull ups are a compound exercise. It strengthens all the upper body muscles, including the lats, traps, deltoids, pecs, biceps, … | Deltoids, Triceps, Yoga everyday
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